Focus on Meditation, Home

This is week 15 of a progressive blog.  Join us each week as we create our meditation practice                             My parents are amazing people, they have always been there for me no matter how incredibly crazy my own thoughts were compared to theirs.  I remember growing up with a strong sense of security but […]

Focus on Meditation, Creating Your Own Meditation

This is week 14 of a progressive blog.  Join us each week as we create our meditation practice                     My life had brought me a relationship with an interesting connection, I could hear the color she was thinking, know if she wanted to ask a question, and […]

Focus on Meditation, Discipline and Responsibility

  This is week 13 of a progressive blog.  Join us each week as we create our meditation practice                    When I was five years old I lived in military housing with no trees or grass right next to a noisy busy freeway interchange.  I rode my bike […]

Focus on meditation, Release Control

    This is week 12 of a progressive blog.  Join us each week as we create our meditation practice                    I have a lovely little 20 month old daughter.  Sara is clever, sporty, and extremely independent.  I let her climb across the back of the couch, put […]

Focus on Meditation, Form Follows Thought

This is week 11 of a progressive blog. Join us each week as we create our meditation practice                Have you ever played darts?  If you don’t focus on the bull’s-eye with everything you have the dart will go just about anywhere.  Think about getting ready to throw a dart, notice your focus, how you steady […]

Focus on Meditation, Making Every Meditation Unique

This is week 10 of a progressive blog. Join us each week as we create our meditation practice                   I don’t know about you, but as a mom of a large family I sometimes hate the idea that I have to make dinner every night.  It is not like any other chore in my life.  Dinner […]

Focus on Meditation,Turn the Attention Inward

This is week 9 of a progressive blog. Join us each week as we create our meditation practice.                  We all have people in our lives we want to teach a thing or two and in my past I was no different.  Ages ago I let an alcoholic in-law sleep on my couch for a year […]

Focus on Meditation, If I Change Nothing, Nothing Will Change

This is week 8 of a progressive blog. Join us each week as we create our meditation practice.                How many of you have been skydiving?  Even if you have not, most of us have an idea of what it is like.  We know that it takes a certain amount of skill, courage, that it creates […]

Focus on Meditation, Using a Mantra

This is week 7 of a progressive blog. Join us each week as we create our meditation practice.                         What is a mantra? According to dictionary.com it is any sacred word or syllable used as an object of concentration and embodying some aspect of spiritual power. Nice! How can this help in mediation? Simple. Using […]

Focus on Meditation, Resistance to Meditation

This is week 6 of a progressive blog. Join us each week as we create our meditation practice.                 Many people wonder if meditation is so good for us why do you resist? I would fall asleep, get bored, easily distracted, even forget to do it all together. I remember thinking I will do it in a […]