Yogi, Off the Mat

Learning the heart of a yogi is not a single lesson, it is a journey. Join Stephanie Jensen as she leads you through the journey of connecting to the yogi in you.

Lessons

Ujjayi Breath

Length: 8 minutesAuthor: Christine ContiniComplexity: Standard

Ujjayi Breath – the victorious breath/oceanic breathing. Also known as Darth Vader breath.