STUDY Day 4—Meditation

Find the meditation app for the STUDY here Simetim Application

If you are brand new to meditation we suggest you use the Meditation Foundation Expansion Program.  You will need a passcode from your STUDY Leader.

 

workbook

 

There is additional video Meditation Support in your workbook

 

If you are more familiar with meditation and would like some guidance we suggest you use Focus on Meditation portfolio for details on  simple ways to experience meditation, detailed basic guidelines for meditation,  and two versions of the Monkey Mind Meditation to reduce distractions.