WBS Body Movement

Body Movement

Body movements with energetics are designed to catch the attention of the brain so it can release its hold of an issue with less effort.

Choosing a body movement should be easy. You can absolutely use your free will to pick the body movement practices that meet your need in each moment. If you are unsure where to begin, try slowly adding in walking or stretching. For some really great creative ways to bring body movement into your daily life check out The BASICS Workbook Support expanded topics:

  • Stretching
  • Yoga
  • Walking
  • Trampoline

 

 

 

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