WBS Practice Methods and Techniques

With any kind of method or technique in your practice some will seem more natural than others. Each of these methods can and will be experienced differently by you depending on variables like how you feel today, what challenges you are facing in your life, if you are in a growth or learning cycle, and more. Putting the work in to create your practice with a strong foundation is important. These practices are written for a person who has established or is in the process of establishing a strong foundation and will be less effective for a person who has not established or is in the process of establishing a strong foundation.

Opening Space for Connection

 

The BREATH

 

The BODY

 

The MIND

 

Energetic System

 

Kindness Methods

 

Release

 

Conceptual

 

Experiential