WBS Table of Contents

Below you will find a link to every page included in Workbook Support.

Workbook Support Online Material

 

Dietary Understanding

 

 

 

 

Nutrition and Thoughts

Using Intuition to Pick Food for Your Body

Your Energy Impacts the Food You Make

Being Creative with Food

Weight Control That Meets Your Needs

Find Your Hungers Root Issue

Experience Your Connection to Your Food While Adding Nutrition

Mental Comprehension

Active and Passive Holding of Energy

Causing Emotional Damage

Aligning Emotions with Truth

Holding Emotional Pain

Beginning Contemplation

Contemplation and Emotions

Body Movement

Stretching not done

Yoga not done

Walking not done

Trampoline not done

Continuing Education

Meditation

Meditation Playlist

Amazing Me Meditation

Basic Charka Color Meditation

Extending Light Meditation

Three Parts of Breath

Diaphragmatic Breath Work

Progressive Relaxation for Meditation

Stabilize the Monkey Mind for Meditation

Mental Space for Meditation

Physical Space for Meditation

Body Specific Color Meditation

Basic Kundalini Mudra

Preparation for Experiencing Out of Body

Moving Through Beliefs

Sphere Meditation

Individuation Meditation

Spirit Guides Part I

Spirit Guides Part II

Spirit Guides Part III

 

Hydration

Energetic Prayer

Intention

Designed to Heal

Self-Healing Through Visualization Meditation

Conceptual

 

The Nose Knows

Touching Something Hot

Arguing Our Limitations

Return to Observation

Practice Methods and Techniques

 

Opening Space for Connection

The BREATH

The BODY

The MIND

Energetic System

Kindness Methods

Release

Conceptual

Experiential

Webinars

 

 

 

My Thirty-Day Plan

Social Media Platform

The STUDY

Individual STUDY