This week quickly review concepts. Ask how are you doing with:
- hydration
- nutrition
- meditation
- relaxation
If you are facing challenges in these areas go back and review week one, ask questions in your GroupMe chat or message your leader directly.
In addition I have a bit of my story that you may find interesting and inspiring. This video is not necessary for the STUDY material, it is for your enjoyment only.
First Death, Heart Attack Story this video is 34 minutes