STUDY Day 7—STUDY Day of Rest

Everyone needs a day of rest.  During the STUDY every seventh day will not have more than 5 minutes of content.



My Journal is a daily STUDY resource.  There is a Morning, Bedtime, and Anytime entry page.  For the purpose of the STUDY please mark the numbered emoji that bests captures your waking and bedtime experience EVERY DAY.  You can always fill them in later at your convenience with your experience if you are rushed in the morning or go to sleep without thought at night.  The purpose is two fold
a. this provides measurable information for the STUDY
b. it brings the conscious mind to a place of awareness twice a day.  Awareness is a key to healthy change.