The TOTAL Concept
Get started with a Meditation!
Amazing Me Meditation
Basic Charka Color Meditation
Extending Light Meditation
Three Parts of Breath
Diaphragmatic Breath Work
Progressive Relaxation for Meditation
Stabilize the Monkey Mind for Meditation
Mental Space for Meditation
Physical Space for Meditation
Body Specific Color Meditation
Basic Kundalini Mudra
Preparation for Experiencing Out of Body
Moving Through Beliefs
Sphere Meditation
Individuation Meditation
Spirit Guides Part I
Spirit Guides Part II
Spirit Guides Part III